Between wheezing, trouble breathing, and tightness in the chest, asthma symptoms can feel like they’re controlling your life. Being prescribed a new medication for better control asthma is usually good news. But you might worry asthma medications like Advair will cause weight gain.
Does Advair Cause Weight Gain?
Oral steroids like prednisone are prescribed to treat a wide variety of medical concerns. Because they stimulate the appetite and slow down metabolism, weight gain is one of the most common side effects.
Advair features two active drugs. One is fluticasone, a steroid that reduces inflammation in the respiratory system. But unlike ones taken in pill form, inhaled steroids aren’t likely to be the main cause of weight gain.
Asthma and Weight Loss
People with a BMI of 30 or higher are at a greater risk of having asthma. Losing weight appears to improve asthma symptoms. But people with asthma often avoid exercise out of fear it will trigger symptoms. If you’re worried about how to safely shed pounds while suffering from asthma, try these 6 tips:
See Your Doctor
When asthma symptoms regularly interfere with life, you might need a change in medication or dosage. With better control over your asthma, you can feel more confident in exercising regularly.
High-intensity cardio activities like running stress your respiratory system. For similar health benefits without the severe impact on your joints and lungs, incorporate walking into your daily routine. Whether you walk to run errands, during a lunch break at work, or as a way to catch up with friends, taking more steps expends calories without taxing your lungs.
With its emphasis on deep breathing and programs for people of all ages and fitness levels, yoga is the perfect exercise for asthmatics. Not only does yoga improve flexibility and strength, but you’ll learn breathing techniques that control asthma symptoms even when you’re not in crescent pose.
Low Impact or Interval Sports
Games like soccer and basketball that require lots of running without frequent breaks are tough for players with asthma. Instead, try a sport like baseball that combines bursts of activity with down-time in the dugout. Golf offers up a great way to walk several miles without feeling bored, although there’s no guarantee you won’t be frustrated with your short game.
Resistance training with weights or bands builds muscle, burns fat, and improves performance during other physical activity.
Cold, dry air can trigger symptoms, making outdoor exercise in the winter a turn-off for many asthma sufferers. If your asthma is triggered by seasonal allergens like pollen and ragweed, spring months are best spent inside. Stay active during these seasons by working out at the gym, or take advantage of low-impact indoor activities like racquet sports and swimming.
Save on Advair and Asthma Medication
Asthma and weight loss have a tricky relationship, but following these tips can make physical activity safer and easier. If you rely on Advair to help keep your asthma under control, shopping with CanadaMedsUnited.com saves you money with each prescription refill. Click here to place an order for Advair or a generic equivalent today.
DISCLAIMER: The content in this article is intended for informational purposes only. This website does not provide medical advice. In all circumstances, you should always seek the advice of your physician and/or other qualified health professionals(s) for drug, medical condition, or treatment advice. The content provided on this website is not a substitute for professional medical advice, diagnosis or treatment.